Exercise

The Best Workout Music Is The Same Song On Repeat
Up your productivity and motivation by (over)simplifying your playlist
Mick Rouse
The Ultimate Core Workout For Those Who Don't Know
It’s a necessity for any fitness routine and daily movement, but to save you guessing here’s a fool-proof core workout to torch your mid-section
Tom Brady's Resistance Band Workout Will Get You His GOAT-Worthy Dad Bod
Built around pliability and functional strength so you can stay mobile for longer
You're Probably Doing Bicep Curls Wrong
Don’t worry, here’s some collective wisdom on where you’re going wrong and how to fix it
Jay Willis
Why You Might Need Worst-Case Scenario Muscles
What happens when your mind and body are no longer gym ready and you realise that even ’80s movies can’t help you? Well, panic, obviously
Andrew Nagy