Exercise

Kick Off Your Year With This Simple (But Devastating) HIIT Workout
Training in 2020 doesn’t have to be complicated when it’s this effective
Fancy A Customised Workout All Thanks To A Virtual Reality Headset?
Black Box VR is seeking to change the way we approach fitness by revolutionising the gym experience
Studies Have Shown Swearing In The Gym Might Actually Be Good For Your Lifts
Ever wondered why the most obnoxious dude in the gym is making the most enviable gains? Now you know
Arnold Schwarzenegger Has No Time For Jet Lag
Upon landing, the actor heads straight to the gym for a pump session