Fitness

Chace Crawford Makes A Mean Coq Au Vin
Gossip Girl’s own Nate Archibald is now back on our screens in superhero satire The Boys. We asked him what it took to get ready to suit up in lycra, how he keeps looking good when he’s on set, and got to hear his terrible pronunciation of French culinary classics
The Only Gym You Need Is A Skipping Rope
Here’s how to maximise your workout
The Early Bird Not Only Gets The Worm But Loses More Weight When Exercising Too
A new study suggests that those who workout before noon tend to lose more weight and be more active throughout the day compared to those who work out after 3 PM
The Best Workouts For Extremely Busy People
Whether your schedule has ten minutes or a whole hour, here are the best ways to make the most of it
Before You Do Anything This Weekend, Do Yoga
As we hit peak temperature in the Middle East, centre your core and align you chakras with these five moves
When Should You Drink a Protein Shake?
Conventional wisdom says that the best time to break out the blender is right after a workout. We looked at the science