Fitness

Mark Wahlberg Goes Plant-Based And It’s Now All He Can Talk About
The ever-jacked movie star is telling anyone who will listen all about his new dietary changes
What Postponing The Tokyo Olympics Will Mean For Athletes
With fears the Olympics might be cancelled or postponed due to the coronavirus, the training schedules of athletes will be seriously impacted
How To Optimize Your Breathing During Workouts
A few important tips to help you breathe easier
Why Dousing Yourself In Cold Water Could Make You Fitter And Happier
Cold showers and ice baths have been linked to reduced inflammation and better moods
Swell Season: How The Apple Watch Conquered Surfing
The Apple Watch quickly became the best-selling piece of wearable tech on the planet, but the waterproof features of the Apple Watch Series 5 now make it a favourite amongst surfers