Health

The Post-Workout Device Designed To Minimise Aches And Pains
If you're finding your body is sore after a workout but aren't sure how best to fix it, Theragun has the answer for you: a premium percussive therapy device that you can carry around with you, it might be the best way to fix every ache and pain your body can throw at you
What Happens If I Switch To A Plant-Based Protein Powder?
If you're ready to leave your trusty old whey supplement behind, here's what to look for
The Real-Life Diet Of WWE Star Finn Bálor, Who Doesn't Have A Workout Plan
The former champ is facing Bray Wyatt at WWE SummerSlam, and says almond butter and veggies are more important than gym time
Mick Rouse
Thirsty? Turns Out The Most Hydrating Beverage Isn’t H2O
When it comes to hydration, perhaps our top athletes should be chugging milk on the sideline – not water
The Founder Of F45 Teaches You How To Keep Healthy On A Long-Haul Flight
Rob Deutsch, founder and co-CEO of F45, isn't anywhere for more than a month and a half. We asked the man who helped get the world a little fitter how he keeps healthy on long-haul flights