This Is What Happens When You Take A Freezing Shower Every Day
There’s nothing that sharpens your New Year resolve like a cold shower, shivers GQ Content Director, Andrew Nagy
Four Reasons Why You're Always Hungry
And what to do about it... besides eating
Carb Cycling: The New Trend In Weight Loss
The diet that switches between high-carb and low-carb days is proving to be one of the more effective methods of weight loss
Why Quieting Your Mind Is The Key To Unlocking A Better Life
Ryan Holiday on saying no, staying calm, and the costs of chasing after the wrong things
To Heat Pack Or To Ice? Answering An Eternal, Befuddling Question
Just about everyone has their own opinion when it comes to fixing injuries or illness. But what's the best course of action in each situation?
Let Them Eat Steak: The Fight Surrounding Meat’s Place In Our Diet, Explained
A controversial study suggests there’s no health reason to eat less red meat. But the conclusion goes against years of previous scientific research