To Heat Pack Or To Ice? Answering An Eternal, Befuddling Question
Just about everyone has their own opinion when it comes to fixing injuries or illness. But what's the best course of action in each situation?
Let Them Eat Steak: The Fight Surrounding Meat’s Place In Our Diet, Explained
A controversial study suggests there’s no health reason to eat less red meat. But the conclusion goes against years of previous scientific research
The Post-Workout Device Designed To Minimise Aches And Pains
If you're finding your body is sore after a workout but aren't sure how best to fix it, Theragun has the answer for you: a premium percussive therapy device that you can carry around with you, it might be the best way to fix every ache and pain your body can throw at you
What Happens If I Switch To A Plant-Based Protein Powder?
If you're ready to leave your trusty old whey supplement behind, here's what to look for
The Real-Life Diet Of WWE Star Finn Bálor, Who Doesn't Have A Workout Plan
The former champ is facing Bray Wyatt at WWE SummerSlam, and says almond butter and veggies are more important than gym time
Mick Rouse