Thirsty? Turns Out The Most Hydrating Beverage Isn’t H2O
When it comes to hydration, perhaps our top athletes should be chugging milk on the sideline – not water
The Founder Of F45 Teaches You How To Keep Healthy On A Long-Haul Flight
Rob Deutsch, founder and co-CEO of F45, isn't anywhere for more than a month and a half. We asked the man who helped get the world a little fitter how he keeps healthy on long-haul flights
Kick Off Your Week With This Simple (But Devastating) HIIT Workout
Training doesn’t have to be complicated when it’s this effective
The Real-life Diet Of Criss Angel, Who Is 51 And Able To Do The Splits
When he's not swallowing razor blades, the magician/illusionist sticks to high-protein, low-carb meals
The Home Workout That Is Part Black Mirror, Part Ingenious
Gone are the days of an aging TV star bedecked in Lycra showing your mum how to do squats in the living room: the new age of home fitness wants to give you the experience of having a luxury PT in the comfort of your own home