Workout

How To Train Like A UFC Fighter
Make your 2020 goal to rule the octagon
How To Pick The Best Ready-To-Drink Protein Shakes
A dietitian explains which pre-packaged post-workout concoctions are worth grabbing from the convenience-store cooler—and which ones to avoid
These Are The Best Protein Bars, According To Nutrition Experts
We asked smart people to explain which pre-packaged picks are worth grabbing from the drug store—and which ones to avoid
Studies Have Shown Swearing In The Gym Might Actually Be Good For Your Lifts
Ever wondered why the most obnoxious dude in the gym is making the most enviable gains? Now you know